What is a good mile time for a freshman?

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need lot more answer that.
basically, don't @ total in training, @ individual lap goals.

kids @ age , time this.
depends on running style.

75-78 first lap.
78-82
76-80
72-75 final lap

go slow fast, don't go fast slow (not ones), go quick on first, relax bit second - increase 3rd , more 4th.

practicing known splits, run race , gradually decrease , better.
of kids below 5 min in 2 hs year , reasonable goal.

luck.

i run 5:20 right , indoor tack started. should goal end of outdoor track in late spring?


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