Ways to cause myself pain?

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friend masochist gave things instead of putting herself in hospital.

can: snap rubber bands against skin (i recommend because can lot, anywhere, , without peopel thinking crazy). else said, work until lactic acid in muscles builds (this freakin' kills! xd) slap stomach until can see hands in red on skin, kick wall (not hard or break something).

what ways can cause myself pain won't result in permanent damage?


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