When should I start running?

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in uk infantry basic training 10 weeks before being medically discharged in july. i'm 18. fit , run 6-8 miles weight on quiet happily however, since discharged gave on fitness , have pretty become unfit. i'v smoked 2-3 months (tobacco) , breath heavy wallking small hill. i'm going quit after new years. wondering worth me starting run now, or wait till new years. don't see point in running because i'm still smoking, thats why need opinions. doubt run 1/2 mile right advice when start? speed , distances ec... want add weight it, when should i?
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i in uk infantry basic training 10 weeks before being medically discharged in july. i'm 18. fit , run 6-8 miles weight on quiet happily however, since discharged gave on fitness , have pretty become unfit. i'v smoked 2-3 months (tobacco)...


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