Advice on how to start competitive swimming?

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learn strokes , pick ones favourites. still have learn other ones though. typical squad session might 1-4km, swim lot of laps build fitness. if swim in 25m pool, try doing 10 laps of each stroke. can practice 50 or 100m sprints couple of min rest in between.

i've been pretty swimmer, i've never taken lessons or anything. please give me basics? how can start training before join team. i'm not doing season, next season. thanks!


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