Advantages of running?

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1 nice thing running not require special equipment or expense beyond supportive pair of running shoes , comfortable clothing. running burns many more calories walking or leisurely biking. according steady health website, doctors believe regular runners live average 5 7 years longer non-runners of same weight , bmi, body mass index. because running puts pressure on legs , back, qualifies weight-bearing exercise. increased circulation increases brain capacity, , tests of german students seemed show running can stimulate memory , learning centers of brain.



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