Tips for running the mile?

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i'm freshman in high school, , we're running our first mile week. haven't ran mile in months, our warm laps 3/4 of mile. our gym teacher said doesn't care our miles unless it's semester test, other wise works hard laps , cardio.

used away 11 minute miles in middle school because others didn't care. period filled extremely skinny, fit, , high edurance kids. heavy girl (5'4 180pds).

don't know do. can run fast, legs either give out or breathing does. i've been trying breathe through nose mouth, because used breathe mouth only, stuck , end breathing in , out nose (which has helped me compared breathing mouth).

i'm freshman in high school, , we're running our first mile week. haven't ran mile in months, our warm laps 3/4 of mile. our gym teacher said doesn't care our miles unless it's semester test, other wise works hard laps and...


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