Running half marathon?

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wife signed half marathon (13.1 miles) , supporting helping train , doing her. neither of run. tips suggestions ideas out great. have 12 week schedule , following that.

i'm looking with...
-foods eat before/after run
-breathing techniques (i taught breath through mouth in in out every left foot hitting ground)
-stretches (when them?)
-clothing
-and else may find of us.

thanks!

so wife signed half marathon (13.1 miles) , supporting helping train , doing her. neither of run. tips suggestions ideas out great. have 12 week schedule , following that. i'm looking with... -foods eat...


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