Running doesn't make you lose weight?
definition of tone definition of muscle mass shows when aren't flexing. many people confuse tone building muscle. it's not same thing. running doesn't build muscle, lose body fat muscle have shows through skin more clearly.
friend... lets put nicely... has below average intelligence if don't understand 1st grade math. activity burns calories, if burn more calories consume lose weight. body doesn't monitor how it's losing calories. it's not going "oh no she's running, better not burn calories". that's silly. of course running helps lose weight. common sense.
i'm happy have intelligence understand friend full of bs.
-connor
my friend said running helps "tone." :s isn't toning part of losing weight? running burns calories, , burning calories makes lose weight right?
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