Should I choose "white egg" or "yellow egg" from Subway?

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depends on own personal taste , health.

"yellow" egg--is referring egg yolk. find part tastier, it's got more calories in egg whites.
far egg whites go--believe or not, full of protein, , helps build muscle.

don't egg whites, switch , forth between 2 better balance in diet.

here's little break-down of egg's nutritional facts:
http://www.oneresult.com/articles/nutrition/facts-about-eggs-and-egg-whites

decide suits needs best


if want make decision on egg sandwich works best you, go subway website. http://www.subway.com/menu/menucategoryitems.aspx?cc=usa&lc=eng&menutypeid=1&menuid=40 there can each meal, along nutritional information , compare. find 1 fits best.

i got breakfast sandwich subway , surprised when asked whether wanted white egg or yellow egg. 1 should choosing benefit me (i've been working out , trying build muscle)?


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