Leg pain from running?
how's guys...
run between 2-5km 4times week (speed ranging between 6km/h - 11.8km/h...) i've been getting quite bit of pain on side of lower leg (don't think shin splints because seems bit off of shin, on side) hardly feel during runs after run can barely walk(have limp) , pains when press it... worst when run on 2 consecutive days.....a days break kinda helps bit, before run every day...... below pic, pain situated right thumb is.......
http://s1277.beta.photobucket.com/user/shalllz/media/img00706-20121125-2349.jpg.html?sort=3&o=0#/user/shalllz/media/img00706-20121125-2349.jpg.html?sort=3&o=0&_suid=1353883023750004489933121815892 (mind hair lol)
i've applied ice, deep heat, i've used bandage compress it...i keep elevated next run back....... idea , how deal it?
how's guys... run between 2-5km 4times week (speed ranging between 6km/h - 11.8km/h...) i've been getting quite bit of pain on side of lower leg (don't think shin splints because seems bit off of shin, on side) hardly feel during runs after a...
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