At my age, will jogging hurt my knees?
i'm 18 , put on "freshman 15", want slim down again before end of semester 2.
aim jog 5 minutes, sprint 30 seconds, , walk 1 minute, repeat 20-30 minutes. pattern cause problems knees in future? i'm working part-time , don't have money gym membership, please keep "go gym instead" out of suggestions.
thanks.
i'm 18 , put on "freshman 15", want slim down again before end of semester 2. aim jog 5 minutes, sprint 30 seconds, , walk 1 minute, repeat 20-30 minutes. pattern cause problems knees in future? i'm...
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