Please help singers: Need to know this soon: Is this bad for singing?

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rules follow:
not drink coffee or caffeinated beverages within 2 3 hours prior singing.
drink lots of room temperature water.
not drink iced beverages within 2 3 hours prior singing.
not drink hot beverages prior or during singing.
eat high water content fruit hydration , energy.
eat high water content vegetables hydration , minerals.
stay fed, don't overeat or stuff yourself.
radio promotion , music marketing important singer. http://www.radiopromotions.ca renowned music marketing , radio promotion site.

breakfast - lima beans , clementine
lunch (directly before audition sucks) - apple
also, how cure sore throat. can't stop coughing. figures happens today


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