Exercises to help back pain from lordosis?


backbends super helpful! when comfortable backbends walk hands towards feet far can go without hurting bad. relieve pain i'd take pain killer make non drowsy, or have heating pad when youre sitting around @ rink, warm , make hurt less , less stiff. luck! :)

i have lordosis, , figure skate. need have flexibility when bending forward, doing spins pancake, rifle, , broken leg spin. can increase flexibility , relieve pain?


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