What vitamin can a 54 yr old female take to prevent leg cramps?

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leg cramps associated lack of calcium/d, or potassium. lot of people take calcium d supplement before bed (if cramps come @ night) or drink milk, , eat small banana potassium. in addition, want stretch foot (point/flex, point/flex) before bed. , make sure covers down lower legs , feet not tucked in tightly - let them bit loose, , can help.

finally, if drink booze before bed, stop. can make worse.



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