Glasses question with eyesight?

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not wearing glasses.. vision not improve. because resort squinting , trying see cannot see clearly, strains eyes , worsens vision if long. did years growing up, remember parents commenting on when watched tv (i read subtitles(i live in norway, have american shows running)), , had no idea squinting.

however, improve vision, if took off glasses , combined eye exercises. own experience , other people know (plus eye specialist visited on monday confirmed it), can improve vision using simple eye exercises. have been doing them year now, pretty every single day, , vision lot better. around -3 diopters when started , on monday when tested both eyes under -2 diopters.
might seem weird , maybe not believable, it's worth shot, , hey, vision might improve way quicker mine has.
last month made video explain 4 exercises have done most:
www.youtube.com/watch?v=5veyox85oui
enjoy

hey. have been wearing glasses proportion out of life. happen if decided not wear glasses month? opposed headache get... eyesight alittle bit better?


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