How can i concentrate on my studies?

had same problem. mind scattered , couldn't focus on anything. 1 technique found helpful turn distractions rewards. basically, if let's distracted watching tv, make tv reward completing specific in school work. example, foe every 3 chapters read , summarize textbook, reward watching tv 1 hour (or 1 episode of show like). that. point make both studying , rewards quantifiable.

so, don't "i'm going study while, , i'm going watch tv while". because since have no way measure how achieved, go spending time on distraction again. defining specific measurements (time, number of chapters, etc) both studying , reward, training more organized , generating motivation doing necessary work.

helps keep track of @ time, can see how time dedicating studies , how time "rewards". rule of thumb, ratio of achievement/reward should 3/1, every 3 hours study, reward 1 hour of gives enjoyment.

i medical student whenever try study mind distracted due getting low marks in subjects please me

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