Best way to get smooth skin?

skin largest organ, can easy neglect if don't have consistent routine in place. environmental factors such sun exposure , air pollution take toll on skin. fortunately, taking little time care skin each day lead healthier, more beautiful skin smooth , soft.

eat foods rich in "good fats" , antioxidants promote skin health. foods rich in these include avocados, olive oil, salmon, nuts , seeds.

cleanse gentle, non-drying soap. many commercial soaps detergents, according naturalnews.com. strip natural oils skin, can cause severe dryness on time. use all-natural, cold-process soap made ingredients shea butter or olive oil clean skin while adding moisture. natural soap more expensive common body bar, better skin. can find natural soap @ supermarket. craft fairs great place stock if can purchase soapmaker.

exfoliate. doing sloughs away dead skin cells, leaving skin smoother , softer. can simple using washcloth or loofah in shower. can use exfoliating scrub sugar or sea salt.

moisturize. use lotion or cream on skin add moisture , nutrients skin. moisturizer ingredients shea or cocoa butter, avocado oil or olive oil.

protect skin sun. uv rays damaging skin , on time can cause feel rough , leathery. use sunblock whenever in sun, on face , chest skin thinner , more damaged.

repeat routine each time shower or bathe. use moisturizer throughout day needed.

i seen many people clan skin without spots , black heads.... best way me clean, clear , smooth skin? use laser treatment??

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