Running will help me loose weight for real?

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ok weight 140 now. im pretty skinny. stopped working out year now. gained alot of stomach fat near bottom lower abs. , think loser skin under chin legs. if jog alteast 20 min or on treadmill @ pace of 6-7 me loose quick? btw have high motabalism. how know this? because ate hungry man, twinkies, drum stick on summer , gained 2 pounds. , havent worked out in year , weigh abit more. know lost alot of muscle know have matabolism. guys

ok weight 140 now. im pretty skinny. stopped working out year now. gained alot of stomach fat near bottom lower abs. , think loser skin under chin legs. if jog alteast 20 min or on treadmill @ pace of 6-7 me loose quick? btw have high...


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