How to swallow pills?!?

that's why taking pills, , had had trouble swallowing them. guessing capsules can trickier. when started taking them few days ago, had take out powder , eat applesauce... nasty! then, tried taking sip of water , gulping. didn't work well. started taking peace of chocolate (it part of slice of chocolate orange lol) , took can of pop. popped chocolate piece in mouth (whatever size first felt comfortable with) , took few swallows of pop. , know what? went right down! kept trying that, getting bigger pieces. grabbed pill, took swallow of pop, put pill on tongue (not far on front) , drank pop. went down right away! it's mental. don't focus on pill! also, when drinking pop or else can, don't tilt head have tipped forward! believe me, helps keep pill sinking , instead taken fluid right down! believe in , don't on think it! eat other things, , clumps of food larger pill taking, , fine. capsules designed swallowed, have method down beacuse mind game. think of once down, become habit , easier , easier!

i need swallow pills in order clear skin everytime try anxiety attack , can't. need , nothing works. can't swallow tic tacs :( ... help?

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