Is 10 miles a good running goal?

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hello, want able run 10 miles january, , don't worry, i'm not crazy. not beginner can run 4.5 miles, want make sure 10 miles january not bad idea, because maybe taking on miles in short period of time not good. much.

hello, want able run 10 miles january, , don't worry, i'm not crazy. not beginner can run 4.5 miles, want make sure 10 miles january not bad idea, because maybe taking on miles in short period of time not...


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