I got injured yesterday. Should I run or take another day off?

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playing tackle football yesterday , got injured. when went tackle me, kneed me in thigh , think bruised muscle there. didn't run yesterday because barely walk, , still limping today. being said, think force myself run. don't want take 2 consecutive days off because it's hard swing of things. still, i'm bit worried doing permanent damage. should run or take day off? running health tomorrow.

i playing tackle football yesterday , got injured. when went tackle me, kneed me in thigh , think bruised muscle there. didn't run yesterday because barely walk, , still limping today. being said, think force myself run. don't want take...


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