Legs stiff while running and also another question on shin splints?

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have been exercises since june weight lifting , jogging @ home. when run left leg gets stiff point can't lift off ground , left leg has minor shin splint problem. flat-footed. brought new running shoes , have been stretching, not sure if should stretch before or after jogging? stretch before , after jogging. how can deal stiff legs?

thanks.

i have been exercises since june weight lifting , jogging @ home. when run left leg gets stiff point can't lift off ground , left leg has minor shin splint problem. flat-footed. brought new running shoes , have been stretching, am...


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