Is weight training every other day?

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weight training every other day effective if it's full body workout, , nutrition increase recovery rate.

if find cannot due soreness, should start taking cold baths after workout. prevents doms , induces ...well...ms.(delayed onset muscle soreness)(muscle soreness) sooner sore, sooner start repair.

can protein intake daily.

if still can't it, may have week this:
arms shoulders
chest
legs
arms shoulders
chest
legs
rest

i'm doing currently. seeing results, mathematically, see 50% more results if every other day.

choice yours. hench either way :)

is weight training every other day since enjoy weight training don't want 3 days week if that's amount of time have allow recovery have can every other day.


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