HOW TO KEEP PUSHING THROUGH LONG RUNS DURING TRACK PRACTICE?

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today first day of track. im soreeeeeeee
did -
warmups(jog three)
-jog 4 times around track
core workout
-high jumping practice
-jog sprint jog sprint around track 4 times
-600 trial

okay did outdoor track , never did else. season ended in june , have not done physicals activities within months , i'm jumping crap.

it, suppose tired, can't take it.

question how through it. don't want wimp, or gives easily.

did 2 jog sprint jog walk

600 did 3 laps , had 1 more go, couldn't take it. started seeing light , vision blurring.

have history of asthma , when run hard long time, can here lungs wheezing.

overall, can manage.

question how keep pushing , go way through.

today first day of track. im soreeeeeeee did - warmups(jog three) -jog 4 times around track core workout -high jumping practice -jog sprint jog sprint around track 4 times -600 trial okay did outdoor track , never did else. season ended in june , have not...


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