How to run faster and longer?

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have run tomorrow called turkey trot. i'm in 7th grade , have run turkey trot pe (3rd period) how run faster , longer cause tired fast run fast. also, arms super tired start dangling them around. have run around school, field, , 1 lap around track. there's gonna prizes top winners. please should run fast , longer? wanna win bad. tip?

we have run tomorrow called turkey trot. i'm in 7th grade , have run turkey trot pe (3rd period) how run faster , longer cause tired fast run fast. also, arms super tired start dangling them around. have run around school, field, , 1...


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