So this coach says "You won't ever bulk up if you don't run"?

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first off, coach track , field coach @ college attend. disapointed because decided not run track @ last minute. tired of competing in sports, i've competed since 5th grade....

still workout though, in weight room 4 times week, , coach sees me....
now, confronted me , told me, if didn't start running before workouts, meaning jog build sweat before lifting, never bigger. honestly, can tell doesn't me, , don't care hear bull****.

said true? warm in weightroom before workout, said need run.

can provide me factual evidence or atleast arguement?

so first off, coach track , field coach @ college attend. disapointed because decided not run track @ last minute. tired of competing in sports, i've competed since 5th grade.... still workout though, in weight room 4 times week, , the...


Sports Running Next



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