How do run without throwing up?

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last week threw @ basketball practice after doing these sprint exercise things. i'm afraid i'm gonna throw again tomorrow. dont know if we're doing same thing or not run/sprint first 20 minutes or so. how prevent myself throwing up? around 8 , leave @ around 8:15 without breakfast. basketball @ around 830 , start right when there. don't give myself time wake since abd go. please :)

last week threw @ basketball practice after doing these sprint exercise things. i'm afraid i'm gonna throw again tomorrow. dont know if we're doing same thing or not run/sprint first 20 minutes or so. how prevent myself throwing up? around 8...


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