Maximum extention of Sprinters?

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hello austin: see new yahoo answers, let me say---welcome! i'm no yahoo official. wanted welcome you. i've ran track in high school & college. i've coached track many years in l.a. area. i'm hoping young sprinter trying learn sprinting.
have 2 sites i'm going give you--as coach, i'm sure can sprinting.
, answer question!!
make sure go both sites.
how sprint destorm pt. 1 --- http://www.youtube.com/watch?v=6bmtgnjm7...
how sprint destorm pt. 2 --- http://www.youtube.com/watch?v=qmere5ogk...
best of luck
peace

when sprinters pushes off midfoot, , knee pulling forward going high can, heard maximum extention in air. thus, when sprinters did that, jumping little bit?


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