Help with back walkovers?

walkover, need shoulder flexibility. work on this, push in direction of walkover while in bend , extend arms , shoulders. keys walkover keep arch in leg kicks on , keep pushing chest in direction of walkover. lose arch, down go. thing try make walkover easier standing , arching until touch ground hands. once can that, can put momentum walkover, helps lot.

before though recommend stretching ;) here stretches: http://www.wikihow.com/stretch-for-a-back-walkover

helpful? :)

ok want walover, cant kick over!! can wall, , far away wall, cant freehanded. want it, tips on how kickover? tried going lower , lower on wall, , dont have spotter.

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